Resistance bands
Resistance bands are the cheapest way to add load to a workout without weights. A band stretches further the harder you pull, so the same set covers warm-ups, glute and hip work, upper-body pulls and rehab exercises a physio might give you.
About resistance bands
We sell three types. Long or flat sets come in graded strengths, so you can move up a level as you get stronger. Mini loop bands sit around the thighs or ankles for hip and glute exercises. Ankle straps clip a band or cable to your leg for kickbacks and abductions.
How to choose
- Start lighter than you think. Good form with a lighter band beats a heavy band you cannot control.
- Buy a set rather than one band, so you have somewhere to go as you progress.
- Mini loop bands suit lower-body work; longer bands suit presses, rows and stretches.
- Check bands for nicks or tears before each use and store them out of direct sunlight.
Questions
Which resistance band should a beginner use?
Start with the lightest or second-lightest band in a set. If you can do 15 controlled repetitions easily, move up one level.
Can I use resistance bands every day?
Light band work such as warm-ups and mobility can be done daily. For harder strength sessions, give the same muscles a day to recover.
How long does delivery take?
Each product page shows the delivery time for your country before you pay. Delivery is included in the price and tracking is emailed when it ships.
- Secure checkout
- Delivery included
- 14-day returns
- UK company